Also, a few vacation pix! M: 40 min cycling at 5 pm. It was a reminder of why I work out in the early morning. I CAN do it at other times but I…
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M: 5.8 mi @ 8:45/mi ave (Strava says 8:30, but there’s one mile that appears faster than reality) with my friend J. I definitely run faster when I’m with her but I didn’t feel…
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Onward + Upward M: 4.43 mi @ 8:50/mi ave with J (1 part of usual group!) + 20 min full body strength (Callie) T: 45 minute Power Zone endurance ride + 5 minute cooldown…
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1- Giveaway Winners As promised, here are the winners from Monday’s giveaway!! I deleted any duplicate comments + used the Random Number Sequence Generator to select our 4 winners! Winners, I will send each…
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Workouts: M: Run with running friends (first time in a while!). 4.37 mi total / 9:10/mi average T: A blissful 58F degree run!! 4.24 mi @ 9:28/mi average W: 45 min 2000s Pop Ride…
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I am very much looking forward to Monday (it has been a tough week!) but it’s been decent from a fitness standpoint. As I discussed I’ve moved on to my ‘recovery period’ even though…
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CALL It’s my last call week of 2023! When I found out (like, in August 2022) that I’d be covering Thanksgiving I had some initial disappointment but then realized that a) this means I…
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M: 6.5 mi @ 9:20/mi (some strides at end of run) T: 8.05 mi @ 9:27/mi. Wore knee compression brace which did seem to help. W: 7.57 mi @ 9:44/mi. Chill run in the…
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On the way home The weekend was lovely – we honestly didn’t do all that much other than eat delicious food (The Kitchen + Voghera were highlights), walk around, and reconnect/hang out. I was…
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I was entirely exhausted after returning home from BLP Live! It went so so well, but leading/facilitating 9 hours of sessions and generally thinking about everyone else’s experience left me ready for some serious…