6 Weeks until JAX Marathon M: Easy run with friends, 4 strides thrown in there at the end. 8 mi @ 9:32/mi. T: Speed workout: 3 x 3 miles at (marathon pace minus 10…
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8 Weeks Until JAX Marathon This was the first week in quite some time where most of my runs were enjoyable — the weather finally improved (SOME; we’re talking lower/mid-70s temps, not crisp cool…
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JAX Marathon Training: 9 Weeks Until Race M: Rest (had 18 Sunday!) T: Easy run with hill stride, 8 mi @ 9:43/mi W: Warmup outside (4 mi @ 9:15/mi, super humid pre hurricane air),…
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Appreciated Brittany‘s notes about some of what she has seen in SC/GA. Those states (and others) were hit HARD by Helene and yet there’s so much in the news cycle (and I was distracted…
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Another 1/2 chapter down. Writing in the mornings is working so well for me! I feel like “3000 words by lunch” is an attainable goal provided that I am not trying to write 3000…
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Not going to lie, I almost just wrote “I will see you in October” but I don’t think that’s necessarily good for me. Again sorry for the lack of specifics, but metaphorically, I feel…
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16 Weeks to Go: JAX Marathon Training M: 7 mi @ 9:25/mi ave, part with friends (J, T, A, and J!) T: Speed workout. 7.66 mi total; 12 x 1 min @ 10K pace…
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It has been a hot minute since I wrote one of these posts! I didn’t stop working out and I (mostly) didn’t stop reading. WORKOUTS I did take a cutback week on vacation (only…
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Higher Mileage Week It was hot this week. Well — truthfully there is not much variation here in weather over the summer. I guess that’s SORT of a good thing – we’re unlikely to…
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(Note: the news right now is disturbing. I feel like it seems to be growing more and more so by the day?! AND life also continues to flow in its usual way, too. Which…