9 weeks to JAX marathon M: Group run, 9.07 mi @ 9:34/mi average T: Speed day – 9.1 mi total, ran 6 x 4 min @ 7:33 – 7:46/mi pace (was supposed to be…
-
-
10 Weeks to Go Thinking of all of you in taper mode for Chicago in 1 week (Coco, Chelsea, Kristie and probably others!). If it seems like my training cycle has been endless .…
-
77 days until race day M: 9 mi @ 9:48/mi with running group T: 8.28 mi @ 10:07/mi, just a regular easy run + 30 min strength for runners (Becs Gentry / Peloton) W:…
-
First – huge sigh of relief for me as this site was down earlier (universal problem with all WPEngine-hosted sites I think) and it was really scary! I hope anyone who got an error…
-
13 weeks until race day M: 10 mi @ 9:35/mi. No group run because I slept a little late and did this at ~7:30 am on Labor Day. T: 9 mi + 6 x…
-
14 Weeks to Go This was my highest mileage week yet and I felt really good while running overall (except for Thursday!). (Just edited b/c I did have migraines and would not say I…
-
15 weeks until race day M: 7 mi with friends @ 9:26/mi average T: 8 mi with 6 x 30s strides at end. 10:10/mi average + 20 min strength for runners (Matt Wilpers /…
-
Back to regular training Weeks until race: 16 M: 8 mi @ 10:01/mi with 2 friends T: 8 mi @ 10:03/mi ave with 6 x 30s strides hard + 30 min lifting upper body…
-
After several weeks of 50+ miles/week, my past 2 weeks were definitely less intense, especially this week. This was partly because of travel and partly because I was having some pain (adductor issue of…
-
Headed off! We are off to a great start except my carry-on-only luggage plan backfired as our Target carryons were too big for Air Canada’s standards – ha! (They checked them for us at…