M: 7 mi group run @ ave 9:31/mi, 66F / 84% T: 6 mi easy with 6 x 30 seconds @ 5K pace, 10:28/mi ave, 66FF / 87% W: Hills! 3 mi warmup outside…
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Workouts M: Rest (recovering from strep, wasn’t feeling ready to work out!) T: 6 mi total, 6 x 30s at 5K pace. 10:03/mi average. 20 min full body strength (Jermaine Johnson) + 10 min…
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Weekly Workouts: M: Treadmill hills (it was raining, so I ended up on a group run Weds instead of Monday!). 6.84 mi total / 3 mi warmup, 6 x 90s “hills” at 6-7% grade…
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We celebrated A’s bday yesterday Home birthday parties are not our usual practice. I generally prefer some kind of outside entertainment, if not an entirely different location that I don’t have to clean up…
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Workouts M: 5 mi in DC! 9:43/mi average. T: 5.5 mi in DC, 9:24/mi average. W: Rest (other than lots of walking) R: 6 mi in DC, 9:33/mi F: 6 mi in DC, 9:49/mi…
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Base Building: I am still in the base building phase in preparation for (hopefully) the Jacksonville Marathon in December. I say ‘hopefully’ because they haven’t yet released the dates so I don’t know if…
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Currently: Hydrating post-warm-&-humid-long-run. I went from hating the taste of NUUN to tolerating it. MAKEUPPPPP: = me with hella makeup yesterday for a work (hospital-required) head shot. It looked decent in pix and scary…
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Workouts: M: 6 mi + 2 x 20s strides – middle part w/ my Monday running friend group. 6.2 mi, ave 9:25/mi, 68F 91% T: 5.3 mi relaxed 10:12/mi, 70F 90%. (I have started…
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Next week might feel closer to normal? I hope so! On the plus side, today was a total rest day – I am loving these. I ‘sleep in’ until ~5:30-6 AM. I used to…
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FIRST: BLP LIVE is happening! AHHHHHHH! On Friday, I finally managed to reserve the venue for the retreat! Registration link will be up by tomorrow (or maybe even before that depending on how quickly…