Retreat Planning is a Whole New World . . . Just wow. All of the little details (and costs!) I never thought of. Let’s just say I can see why most people don’t hold…
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Base Building Week No super hard or intimidating (to me) workouts this week, just miles. I guess I am base building! (Still trying to decide on next race, but probably Jacksonville Marathon vs Kiawah…
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I had hard day yesterday. It was a clinical day, and there were a couple of down moments. I started to spiral a bit but then: (Yes, I consider my physician role a job…
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NC was so much fun! It was short but SOOO worth it to spend time with old dear friends!!! I have no idea which photos they would want me to share here so I…
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Prep: I trained using a plan from Runners Connect which peaked at ~42 miles. I followed it EXCEPT for: I did long runs up to 15 miles. Last few days: I tapered big-time! Very…
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Here we go! M: still getting over cold (rest) T: 6 mi, 10:29/mi average. 65F / 88%. Felt mostly better. W: 5 mi total, 4 mi @ 9:13/mi ave (with friends), 1 mi cooldown…
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1- I went to book club last night. It was great. It is so rare that I am out of the house on a weeknight but every time I do, it is worth it.…
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You may have noticed I have not been posting here early these days. This is because my runs are starting earlier, since I am often training for a bit longer. And when I thought…
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Somehow I am sick again. I have a not-COVID, not-FLU URI. And I am not thrilled about it. Honestly, I felt like I had to dig deep to be calm and accepting about the…
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NC Weekend Radio silence on my end over here because I’ve been in NC enjoying family time + celebrating my niece Miriam’s 3rd birthday! It was such a fun trip. I think I made…