The SHU Box

Q&A TOPICS: 1) Becoming more comfortable with setting longer term (monthly, seasonal, yearly) goals. Interested in setting your 2024 yearly goals with me in FL? BLP Live registration is here and more info here!…

This is 100% inspired by a great recent travel post from Cup of Jo: the #1 trick to enjoying family travel. Expecting that everything will be easy + perfect = recipe for disappointment. Some…

Okay. School has been out for nearly 2 weeks now, but I feel like the routine part of summer is just starting. I’m also realizing there basically IS NO CONSISTENT ROUTINE this summer –…

** Today is Juneteenth! I’m working today (office is open), but still taking a moment to think about this important piece of history. I hope many of you are off enjoying a long weekend!…

Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…

Time Tetris Thank you for your thoughts yesterday. I have been thinking about it, and it’s really just . . . math. I can’t realistically fit all of the things I mentioned into the…

Last DAY!!! I brought Target gift cards (and thank you notes!) around to the teachers yesterday morning. There was nothing Pinterest-y about it, but if I were a teacher I would prefer a pile…

New Month = New Phone Background Once again, I downloaded mine from The Everygirl. I chose another image (fresh papayas, no calendar) for my home screen. I find having seasonal images on my phone…

1- MY TURN. Josh was on full-on kid duty last weekend while I was in CA, and now it’s my turn (though hopefully I can still get in my early long run tomorrow –…

Lots of great comments on yesterday’s screen time-related post. It’s a new month so . . . new goals list! I also ‘closed out’ April, either migrating or abandoning undone goals. AND, I made…