1- Love this article summary listener Christina sent me: Pencil It In. It’s a quick read, but my summary of the summary is that writing things down in pen (or pencil) is powerful and…
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LR + Call I did not sleep enough last night (had work stuff at something like 10:30 pm and then midnight) but figured I would rather get my long run in and nap later…
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Today is totally packed and tomorrow is much more low key. I am already lamenting the fact that there is no nap time available, but I will ‘sleep in’ (until the kids are up)…
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Workouts M: Rest (recovering from strep, wasn’t feeling ready to work out!) T: 6 mi total, 6 x 30s at 5K pace. 10:03/mi average. 20 min full body strength (Jermaine Johnson) + 10 min…
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LONG RUN – check. I went to bed at ~9:45 last night (Josh operated late, so I figured I might as well just sleep!) and got up at 5:30 feeling decent. I ran from…
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Another full weekend. This time thankfully I was not on my own, though we did a fair amount of ‘dividing & conquering’. Saturday: 1- Trip to Flamingo Gardens (I took kids solo while Josh…