Workout Report M: 7 mi with group @ 9:06/mi T: 8 mi with 6 x 30s hard towards the end. 8.07 mi, 10:10/mi ave W: 3 mi warmup, then 4 mi treadmill hills (6…
Workout Report M: 7 mi with group @ 9:06/mi T: 8 mi with 6 x 30s hard towards the end. 8.07 mi, 10:10/mi ave W: 3 mi warmup, then 4 mi treadmill hills (6…