Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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Workouts Pre-Training Ramp Up for Bayshore Round 2 From a running perspective, I’m in a basebuilding phase after taking it relatively easy for a few weeks after JAX! I feel like I got the…
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6 Weeks until JAX Marathon M: Easy run with friends, 4 strides thrown in there at the end. 8 mi @ 9:32/mi. T: Speed workout: 3 x 3 miles at (marathon pace minus 10…
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It has been a hot minute since I wrote one of these posts! I didn’t stop working out and I (mostly) didn’t stop reading. WORKOUTS I did take a cutback week on vacation (only…
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Higher Mileage Week It was hot this week. Well — truthfully there is not much variation here in weather over the summer. I guess that’s SORT of a good thing – we’re unlikely to…
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(Note: the news right now is disturbing. I feel like it seems to be growing more and more so by the day?! AND life also continues to flow in its usual way, too. Which…
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Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…
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Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…
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Recovery! M: REST (took 2 days of complete rest as race was Saturday) T: 20 min easy run — I set out to walk but then tested the waters with a few running steps…
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6 weeks until race day! AHHHH! The marathon is starting to seem less like a distant idea and more like a real event on the calendar. I feel pretty ready, but I know the…