Almost ready! I have zero advice to offer except to say that I’m glad I started early with procuring our ski stuff. Workout Report: M: Peloton Strength chest/shoulder/triceps 30 min + 2 mi walk…
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And now she is 5 . . . And with that, we are a five and older family. For the first time . . . well, really ever. It’s wild to see your youngest…
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Another kids’ bday party in the books! Gymnastics + snacks + cupcakes (from Misha’s and yes I had one despite yesterday’s post) = very happy 4+ year olds. And happy parents, because the kids…
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I had been doing long runs on Sundays for quite some time. But today I switched it to Saturday and realized it works SO much better for multiple reasons: I almost never do anything…
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I was supposed to record a rather exciting podcast guest this morning, but they had to move the session (for a very understandable reason). So. Today is the first day of non-clinical work WITH…
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Mostly running Oops. More strength will be back next week! I have no good excuse, it just didn’t happen. M: 4.16 miles, part of it with my fast friend. Splits 10:10, 8:51, 8:55, 9:24,…
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Workouts Well, I did far less this week! 3 reasons for this: Call I was prescribed a cutback week in my training plan Yesterday I had some weird pain in my right lower shin…
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Also: I fit a mini-podcast retreat in there! We weren’t sure if it was going to happen (TS/Hurricane Nicole) but Laura made it down and we got to spend ~48 hours in the Keys…
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Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi…
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About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore…