The SHU Box

I’m in DENVER! I know, I don’t think I even mentioned this trip! It really snuck up on me, too. I am here to spend a long weekend with my college BFFs! We had…

Part of my full time job When someone asks what I do for work, I give a long winded answer about working part time as a pediatric endocrinologist but also having another part time…

I have no pictures from the Keys But I do have a new phone, with a camera that functions. There are some on Josh’s camera, but they didn’t upload to google photos yet so…

I went back into my archives to figure out if I go off the rails EVERY August or just this one. While I did note some 2022 bedtime struggles (which thankfully have largely resolved),…

Drop off: CHECK Monday, I got a less-than-ideal amount of sleep, got my run in, and drove A&C to their Monday-to-Friday sleep away! This is week #1 of 3 BUT most likely the only…

Q&A TOPICS: 1) Becoming more comfortable with setting longer term (monthly, seasonal, yearly) goals. Interested in setting your 2024 yearly goals with me in FL? BLP Live registration is here and more info here!…

This is 100% inspired by a great recent travel post from Cup of Jo: the #1 trick to enjoying family travel. Expecting that everything will be easy + perfect = recipe for disappointment. Some…

Okay. School has been out for nearly 2 weeks now, but I feel like the routine part of summer is just starting. I’m also realizing there basically IS NO CONSISTENT ROUTINE this summer –…

** Today is Juneteenth! I’m working today (office is open), but still taking a moment to think about this important piece of history. I hope many of you are off enjoying a long weekend!…

Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…