Today is my only clinical day this week. I peaked into my inbox yesterday and — well, let’s just say it’s probably going to be a long day. Taking days off is awesome but…
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Prep: I trained using a plan from Runners Connect which peaked at ~42 miles. I followed it EXCEPT for: I did long runs up to 15 miles. Last few days: I tapered big-time! Very…
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I ran in the afternoon and didn’t die! I recognize this is not really that exciting, except that it’s one of those unspoken rules for myself that I basically work out in the morning…
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You may have noticed I have not been posting here early these days. This is because my runs are starting earlier, since I am often training for a bit longer. And when I thought…
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January was pretty great this year. Yep, even with flu-rona sneaking in there I feel like 2023 has just been generally positive so far. That said, all of my good habit streaks came to…
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I am still deep into goal setting / reflection mode. 2 random things I want to work on this year: 1- Spending $ more intentionally. I want to buy things with more thought /…
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I feel rested right now. I wouldn’t say that I am obscenely tired in my normal life, but I am definitely more tired/stressed/etc than I am right now. It’s a lovely feeling and I…
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November Goals: Completed ✅ Order + send holiday card ✅ BLPA launch! ✅ Consistent half marathon training (yes) + continue 2-3x/week strength training ( <– mostly) ✅ Call week: focus on call ✅ Complete…
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My categories aren’t balanced! . . . And that’s okay 🙂 I typically divide my goals lists into 4 sublists: WORK / PERSONAL / FAM / BLOG&POD. I should probably change the names because…
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Laura pointed out in our BOBW Patreon yesterday that we have 11 weeks left in the year and asked if anyone had goals left they would like to accomplish. It was a helpful reminder…