Browsing Category


  • Habits

    email & attention fragmentation

    When do you first check email in the morning? How often do you check it after that? I tend to open up email when I open up my WordPress to write the morning’s blog…

    June 2, 2022
  • Habits


    I thought I’d share my current AM routine for posterity, since it’s been working well lately! Current AM routine: 4:45-5:00 – up. Yes, it’s early. I go to bed between 9-9:30 most weeknights (and…

    May 18, 2022
  • Habits

    Podcast Listening Behavior!

    Another amazing set of comments/thoughts/insights/reflections on yesterday’s post – thank you! I am sure there will be more thoughts on that topic to come. Today I have a different question, brought on by a…

    May 5, 2022
  • Goals Habits life

    So many great thoughts!

    SO many great ideas, thoughts, and words of support (thank you, as always!) in yesterday’s comments. I definitely agree that some of my ‘complaints’ stem from unrealistic expectations vs reality, often fueled by comparison…

    April 28, 2022
  • Habits

    Gmail Inbox Zero

    Email Etc I had one major goal yesterday: Inbox Zero for my personal account. I am a huge believer of regular email cleanouts as part of my weekly review process. I do not like…

    March 16, 2022
  • Habits

    Off the Wagon

    Oops. Since November 29, I have dutifully stuck to my self-imposed total phone Screen Time limit of 100 minutes. And then yesterday happened. I was triggered by some suspense followed by very happy news…

    December 16, 2021
  • Habits life

    Instagram (Deleted)

    I did delete Instagram from my phone the other day, after my rant here. I had to reinstall it to do my weekly podcast post, but promptly deleted it again. I also checked in…

    November 10, 2021
  • Habits life Parenting

    Just 2 on a Friday

    DISTRACTION. Last night was another one of those nights I got sucked into the Instagram-a-verse and could not get myself out. This morning, after reading a particularly relevant chapter in 4000 Weeks, I deleted…

    November 5, 2021