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  • Goals Habits Parenting

    Op100 Observations

    1- The less you look at social media, the less you want to look at it. I noticed this phenomenon with Facebook after quitting over 4 years ago. I had been spending time on…

    October 3, 2020
  • Habits

    Operation 100 Follow Up

    WELL. Day 1 of Operation 100 (my challenge now has a name!) went well. If anyone is curious, here is how I calculate screen minute when I cannot avoid spending hours on my phone…

    September 24, 2020
  • Goals Habits

    100 Days Left

    There are 100 days left in 2020. A year that teased us with promises of a bright and exciting future, and then smacked us into reality. A year in which I kept switching planners,…

    September 23, 2020
  • Habits Weekend

    Notes on Yesterday

    HIGHLIGHTS 1- Taking an hour long meandering walk with G (how to get only 2000 steps while “walking” for 60 minutes? Walk with a toddler). It was peaceful and nice and not terribly hot.…

    September 13, 2020
  • Habits life

    Technology Thoughts, Continued

    Loved hearing everyone’s thoughts on yesterday’s post. I wanted to comment on the Apple Watch suggestion — I do not have an Apple watch (or AirPods!) even though I use a MacBook pro at…

    September 3, 2020
  • Habits

    Habit Series: The Scroll & Screen Time Minutes

    I have been averaging ~160 minutes/day of screen time. I use Apple’s Screen Time feature, and then manually subtract minutes spent on apps like Haiku (for seeing patients), Doximity (for seeing patients), Webex (work…

    September 2, 2020
  • COVID19 Habits life

    Day 156 // Habit Series: Eating

    Well, it makes sense to divide this post into meals, doesn’t it! Breakfast For years (until mid-30s perhaps?) I ate breakfast upon waking up even at a ridiculously early hour. But for the past…

    August 18, 2020
  • COVID19 Habits

    Day 144 // Habit Series: SLEEP

    First, I am happy to report that yesterday went as well as one can expect! Annabel held down the fort all morning, and G slept through the afternoon while the iPad babysitter kept A&C…

    August 6, 2020
  • COVID19 Habits

    Day 142 // Habit Series: Walking

    In my old life, getting 10K steps/day was not hard. First of all, if I went for a run — well, there went ~6-10K, depending on the length! Second, life contained myriad opportunities to…

    August 4, 2020