When do you first check email in the morning? How often do you check it after that? I tend to open up email when I open up my WordPress to write the morning’s blog…
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As I mentioned in this post (which got some fascinating responses), I have been eating much more intentionally lately. I am not counting macros or tracking in any kind of quantitative detailed fashion, but…
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I thought I’d share my current AM routine for posterity, since it’s been working well lately! Current AM routine: 4:45-5:00 – up. Yes, it’s early. I go to bed between 9-9:30 most weeknights (and…
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Another amazing set of comments/thoughts/insights/reflections on yesterday’s post – thank you! I am sure there will be more thoughts on that topic to come. Today I have a different question, brought on by a…
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SO many great ideas, thoughts, and words of support (thank you, as always!) in yesterday’s comments. I definitely agree that some of my ‘complaints’ stem from unrealistic expectations vs reality, often fueled by comparison…
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Email Etc I had one major goal yesterday: Inbox Zero for my personal account. I am a huge believer of regular email cleanouts as part of my weekly review process. I do not like…
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Oops. Since November 29, I have dutifully stuck to my self-imposed total phone Screen Time limit of 100 minutes. And then yesterday happened. I was triggered by some suspense followed by very happy news…
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Both mornings and bedtimes were pain points. Both are now somewhat better! (Not perfect. But better!) A brief dive into current routines: AM We get the kids up between 6:45 – 6:50, with Josh…
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I did delete Instagram from my phone the other day, after my rant here. I had to reinstall it to do my weekly podcast post, but promptly deleted it again. I also checked in…
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DISTRACTION. Last night was another one of those nights I got sucked into the Instagram-a-verse and could not get myself out. This morning, after reading a particularly relevant chapter in 4000 Weeks, I deleted…