1- The less you look at social media, the less you want to look at it. I noticed this phenomenon with Facebook after quitting over 4 years ago. I had been spending time on…
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WELL. Day 1 of Operation 100 (my challenge now has a name!) went well. If anyone is curious, here is how I calculate screen minute when I cannot avoid spending hours on my phone…
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There are 100 days left in 2020. A year that teased us with promises of a bright and exciting future, and then smacked us into reality. A year in which I kept switching planners,…
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In theory, my ritual is to clear the decks every Friday. A big part of my job(s?) is not missing a lot of minor deadlines and loose ends, and obviously the patient care portion…
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HIGHLIGHTS 1- Taking an hour long meandering walk with G (how to get only 2000 steps while “walking” for 60 minutes? Walk with a toddler). It was peaceful and nice and not terribly hot.…
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Loved hearing everyone’s thoughts on yesterday’s post. I wanted to comment on the Apple Watch suggestion — I do not have an Apple watch (or AirPods!) even though I use a MacBook pro at…
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I have been averaging ~160 minutes/day of screen time. I use Apple’s Screen Time feature, and then manually subtract minutes spent on apps like Haiku (for seeing patients), Doximity (for seeing patients), Webex (work…
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Well, it makes sense to divide this post into meals, doesn’t it! Breakfast For years (until mid-30s perhaps?) I ate breakfast upon waking up even at a ridiculously early hour. But for the past…
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First, I am happy to report that yesterday went as well as one can expect! Annabel held down the fort all morning, and G slept through the afternoon while the iPad babysitter kept A&C…
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In my old life, getting 10K steps/day was not hard. First of all, if I went for a run — well, there went ~6-10K, depending on the length! Second, life contained myriad opportunities to…