Ana inquired yesterday about GTD, since I have mentioned it a lot lately. I plan on doing an organizing series featuring my current iteration of the system, but here’s a list-style run down for anyone…
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GOOOD morning and happy Monday. We spent half of the weekend at home and the other half celebrating a beautiful marriage on the west coast of FL. A&C had their first ever overnight…
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The phrase ‘Monkey Mind’ is used to describe the uncontrollable mental wandering that most people (including me) experience when they are meditating. My Monkey Mind is meandering, inquisitive, and tends to get lost in…
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We don’t really get much in the way of winter here in Miami Beach. But I still feel like I am crawling out of some hole, waking up from a sickness/stress/work-filled hibernation. And .…
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I slept in this morning. My planner had “Barre3” written in today’s AM slot. I plan in workouts 6 days per week, and usually get them all in unless one of us is sick. …
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Okay, I realize there are much more interesting weather happenings in other locales. But OMG — a low of 46 in Miami on the night before the race on Saturday? I am shocked. And very…
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It started with The Daily Docket, created by Tsh Oxenreider of The Art of Simple (formerly known as Simple Mom — definitely prefer the new name). Then came the Day Designer, followed by 83742…
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1) MINDFULNESS Tonight I attended an orientation for a MBSR course. MBSR = Mindfulness-Based Stress Reduction, a program designed in 1979 by Dr. Jon Kabat-Zinn initially to treat patients with chronic pain. Since then,…
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Interesting podcast this morning: Note to Self featured famed neuroscientist Daniel Levitin speaking about how to get through the day in an organized fashion in this era of data overload. He pointed out that since…
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OMG. Today was exhausting. About that 1/2/15 post where I noted that C had bronchiolitis? Apparently it’s a yearly thing, only this time it’s worse. He is on his first oral steroid course and…