Quotes from Gentle: I had trouble sleeping last night (ugh, and so not like me) so had some extra time to read and reflect this morning. I ended up finishing Gentle, which I loved.…
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Training: 15 Weeks Until Bayshore 2025 I’m continuing on my modified Hanson’s plan journey and so far it’s going well. I like the 2 weekly speed workouts (as opposed to the one I was…
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1- I like this list: (I don’t think learning these lessons just by reading some list would be that effective, but I still like the list.) 2- It’s the Super Bowl!! Our plans are…
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16 Weeks Until Bayshore I feel like they are going to go quickly. M: Social run! 8 mi @ 9:08/mi with friends. 1 hr lower body strength training @ gym. T: 7.24 easy @…
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Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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1- I loved this post from Jenny: Our Best Days. Do YOU think your best days are up ahead, or behind? (I’m going with ahead, I feel like each decade has topped the prior…
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First up: I TURNED IN MY DRAFT!!! I wrote a (54K-word draft of) a book! Significant edits are up ahead (I know this for sure, as my editor has already sent me back a…
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Workouts: Last week of Pre-Training! Truthfully, there isn’t THAT much difference between pre-training and training but hey — the distinctions help mentally break things up! Next week I will start a modified version of…
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Workouts Pre-Training Ramp Up for Bayshore Round 2 From a running perspective, I’m in a basebuilding phase after taking it relatively easy for a few weeks after JAX! I feel like I got the…
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First: Favorites of 2024 I kept track of my reading on paper this year and not electronically; I’ll bring back a books page for 2025, promies! Reviewing my list, I only commented “loved!” next…