In today’s episode, I share my annual planning framework, essentially a mini-version of my BLP at Home course! Components include reflection, visioning, goal setting, specialty planning, and more. THIS JUST IN: I have added one weekend option for BLP at Home: Planning 2025! If…

❏ Record podcast sponsor pieces for December ❏ ERRANDS: FedEx, library returns ❏ Book Vegas flights for gymnastics meet (have done a ton of travel booking lately; my credit card feels like it’s on fire) ❏ Fill out 2025 Essential Calendar (this is an…

3 Weeks Until Race Day! WOAHHHHH time is flying as expected and somehow my marathon is 3 weeks away! THANKFULLY I finally had what I would call a great week of training. A key element of this was the weather cooling down — it’s…

1- Sam Harris has been knocking it out of the park (for me, anyway) with his podcast Making Sense lately and I loved this ep (well, the free part) on Technology and Culture. Considering becoming a paid subscriber as I really wanted to hear…

I finally bit the bullet and got out my 2025 PTO spreadsheet, opened up my 2025 planner (that already has a lot of . . . stuff in it) and looked at EPIC. We submit our PTO requests in July of the year prior,…

2024 will already go down in my life history book as a year of HIGH highs, LOW lows, and BIG things checked off my list. This is not the best pic ever but it is the photo of a victorious finish line pic when…

(This episode was recorded during my call week and inspired by this post.) In the past couple of weeks, there has been more discussion of becoming more intentional about your social media habits. If you’d like more encouragement to see what life is like…

Busy! It has been a busy week, so I made the executive decision not to worry about writing here over the past few days. Just too many other things to focus on (mostly patient stuff, since it’s a call week – my final call…

My workout this morning was a fail. It was supposed to be 6 x 1.5 mi @ ~7:50/mi, something I was definitely capable of in my last training cycle. I wasn’t terribly excited about it going in. It was a tepid 76F with ~80%…

Sarah is abstaining from social media (assuming she has continued!). Kae is taking a social media break. Cal has recommended unplugging post-election (but also in general) I am thrilled that more people are talking about this and taking the option of quitting social media…