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Podcast: Best of Both Worlds

Podcast: Best Laid Plans


3 Weeks to Go!

20 days, if we are being exact! I missed recording last week’s training, but it was similar to this one – 70 miles with a 20-miler and a midweek workout with miles just a bit faster than MP. I am getting excited for the…

May 5, 2024
Goals life

DITL Takeaways + MAY

Takeaways from the DITL/Time Tracking First of all, thank you all so much for your support during the last week of DITL posts! As I wrote yesterday, I had fun doing it and it made me feel vulnerable and also took quite some time!…

May 2, 2024

Day 7/7: Tuesday

FINALLY. Not going to lie, this exercise started to get a bit old for me! These detailed recaps take a bit more time than my typical blog posts, and I miss writing about things more random (and perhaps deeper? sometimes?) than what I had…

May 1, 2024
life Work

DITL #6/7: Monday

4:30 Up, coffee/collagen/vitamins/grahams/water, quick BLP show notes post (I copy + paste from what I had already written for the show notes!), read (started Open by Nate Klemp and read the intro), plan day / fill out journals 5:27 Start running to meet my…

April 30, 2024

DITL #5/7: Sunday

8:00 Up. YES, I slept in!! ~10 hours, and it was glorious. I did set an alarm but woke up on my own just as it was about to go off. Kids are still asleep; Josh had left at ~6:00 AM to do his…

April 29, 2024

DITL #4/7: Saturday!

Saturday = Long Run Day For the past ~14 months or so, I have been doing long runs on Saturday. Unless a) on vacation b) injured or c) in major taper mode, I have run double digit runs basically every Saturday. I am used…

April 28, 2024
life Work

DITL #3/7: Friday (Clinical Day)

Is it weird to read about a Friday when it’s already Saturday? Ahh well! I am really glad I have been writing things down because my memory for time use is pretty terrible. Maybe that’s why I find time tracking generally hard – once…

April 27, 2024

DITL #2/7: Thursday

On Tuesdays and Thursdays I work for myself! (Unless it’s a call week — 6 per year — or vacation!) I usually try to be pretty specific with my goals for the day since there’s usually a decent amount of unstructured time, but I…

April 26, 2024

DITL #1/7: Wednesday

Wednesdays are work days for me, but generally they are the least busy work days. In our practice, every provider gets 1/2 a day of “admin” weekly. I generally get something like 1/3 of a day instead of 1/2 because of my part-time schedule.…

April 25, 2024