Late Soccer C started on our community soccer team. A recreational league, no big deal right? Except practices are at 7 pm and have been going until at least 8:30 pm, Tuesday through Thursday. I am not used to this disruption in our evening…
Well, this was a lot of fun! Josh is a seasoned podcast guest now, having starred on BOBW in 2019! He does not plan exactly the way I do. BUT I feel I have had some influence, and I’m pretty sure he would agree!…
Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi @ 8:11/mi, 2 min recovery, 600m @ 8:52/mi (was supposed…
The ultimate sacrifice: Saturday to do list: ✅ Workout. No run today! 30 min strength (Rad Lopez full body), check. I have my longest run in quite some time tomorrow so I am happy to be not-running today! ❏ Meal plan/order groceries. I did…
1- US Readers: Here’s your weekly reminder to VOTE! Do it early if you still can, or identify a specific time slot for next Tuesday and put it in your planner 🙂 I mailed mine in (and got confirmation that it was counted, yay!).…
We are definitely NOT talking about my body here 🙂 (Full on tangent: I was so flexible as a kid and teen! Splits, straddles, backbends. And then running happened. I need to do more yoga or something.) But, I am talking about routines and…
My categories aren’t balanced! . . . And that’s okay 🙂 I typically divide my goals lists into 4 sublists: WORK / PERSONAL / FAM / BLOG&POD. I should probably change the names because I feel like I can officially call BLOG&POD stuff work…
= new contacts! Also: new goals, new YNAB budget, and in this case — a new Quintile. November contains: 1 call week 1 business mini-retreat 1 big holiday (Thanksgiving) 13 clinical work days 6 nonclinical work days 3 holiday weekdays with kids off 1…
This episode is just for fun, and I enjoyed creating it! I was inspired by this recent ep of The Productive Woman who noticed this trend among some YouTubers and decided it would be fun to do a list of my own. Here we…
About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore parts of Seattle nevertheless! We ate some great pho, went…