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Podcast: Best of Both Worlds

Podcast: Best Laid Plans

life Planners

Assortment of Things

Late Soccer C started on our community soccer team. A recreational league, no big deal right? Except practices are at 7 pm and have been going until at least 8:30 pm, Tuesday through Thursday. I am not used to this disruption in our evening…

November 8, 2022
Fitness Weekend

Sunday Workout Report Etc

Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi @ 8:11/mi, 2 min recovery, 600m @ 8:52/mi (was supposed…

November 6, 2022
Parenting Reading Weekend

Saturday Stuff

The ultimate sacrifice: Saturday to do list: ✅ Workout. No run today! 30 min strength (Rad Lopez full body), check. I have my longest run in quite some time tomorrow so I am happy to be not-running today! ❏ Meal plan/order groceries. I did…

November 5, 2022

5 on a Friday: November Edition

1- US Readers: Here’s your weekly reminder to VOTE! Do it early if you still can, or identify a specific time slot for next Tuesday and put it in your planner 🙂 I mailed mine in (and got confirmation that it was counted, yay!).…

November 4, 2022
Habits life


We are definitely NOT talking about my body here 🙂 (Full on tangent: I was so flexible as a kid and teen! Splits, straddles, backbends. And then running happened. I need to do more yoga or something.) But, I am talking about routines and…

November 3, 2022
Goals Habits

Nov Goals & Balance (or not)

My categories aren’t balanced! . . . And that’s okay 🙂 I typically divide my goals lists into 4 sublists: WORK / PERSONAL / FAM / BLOG&POD. I should probably change the names because I feel like I can officially call BLOG&POD stuff work…

November 2, 2022

New Month & Halloween

= new contacts! Also: new goals, new YNAB budget, and in this case — a new Quintile. November contains: 1 call week 1 business mini-retreat 1 big holiday (Thanksgiving) 13 clinical work days 6 nonclinical work days 3 holiday weekdays with kids off 1…

November 1, 2022
Best Laid Plans

BLP Ep 118: Top 10 Rules for Life

This episode is just for fun, and I enjoyed creating it! I was inspired by this recent ep of The Productive Woman who noticed this trend among some YouTubers and decided it would be fun to do a list of my own. Here we…

October 31, 2022
Fitness Travel Weekend


About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore parts of Seattle nevertheless! We ate some great pho, went…

October 30, 2022