In today’s episode, I bring in an expect to talk about a very common January phenomenon: fitness goals! First, I chat about the (forced) evolution of my own fitness goals — it’s been a journey, but I feel like I am in a good…
WELL, I created a January goals list today. Kind of funny, I know! But I did already create an annual list, and a seasonal list, and I feel like such an enormous part of the first two weeks of the year was just .…
Just got back from taking G to tennis (plus I got a walk in) + dropping A at gym. I’m actually even more interested what my weekend time tracking will reveal! So far, I can surmise a few things: Also, a few of my…
Didn’t mean to leave anyone with a cliffhanger (I got at least one text demanding to know what was so stressful about Wednesday). But if anyone WAS waiting for my time tracking update to find out, here it is! Wednesday January 14 This was…
Prior installments of the 2026 Goals Series: WORK for me encompasses both parts of my career: medicine (primarily clinical practice — I don’t have any formal leadership roles anymore, though I still get to work with/teach residents) and writing/creating (everything from this blog to…
A little break from goals this morning (though THANK YOU for the insightful comments on yesterday’s post re: home goals! Your wisdom is super helpful as organizing space is not an area of strength for me.) Time, however, is my jam. Which brings us…
Prior installments of the 2026 Goals Series: Here we go! GOAL #1: DECLUTTER OUR HOME (26 AREAS). YES, it’s the perennial decluttering goal! This year however I do plan on throwing some resources at the problem and hiring a professional. I am still torn…
In today’s episode, I share fresh January listener tips and answer some questions! Topics & references include: Plus: a huge THANK YOU to everyone who has supported me in her book launch journey! If you have a moment and you read and enjoyed Best…
1- I’m seeing patients in a new location today!!! After 12 years of working at only our ‘main’ location, I am going to be at one of our other outpatient offices on Fridays. So far I already love it: it’s calm, spacious, and I…
A break from goal content! We are one week into 2026. How is everyone doing? (Other than the fact that the news continues to resemble a dystopian novel. I really really really hope things calm down in the coming months.) Some observations on my…