1- Thank you for your thoughts/insights re: strength training! I really think I want to try something different. Many of you pointed out how working with a trainer or in a gym can be…
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1- A continues to improve! (PS, how wild is it that Elisabeth’s A seems to have had the same thing at the same time!?). Now just hoping no one else in the family gets…
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1- Very interesting episode of 10% Happier on GLP-1 agonists with (sometimes controversial) author Johann Hari: I wasn’t surprised by much in this episode, but I appreciated his honesty and vulnerability. Definitely worth a…
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We’re going to do today’s Friday 5 as more of a coffee chat style than a list of recs/links. Here we go! #1: I feel peaceful today! Wow, maybe I didn’t realize how much…
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1- One of my current favorite topics seems to be back in my podcast feed: ATTENTION. Very interesting Ezra Klein ep today entitled “Your Mind is Being Fracked.” Dramatic — yes. But interesting too.…
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1- Definitely enjoyed my first listen to The Tortured Poet’s Department on my run this AM! I didn’t even realize there was an entire second album of songs until my SIL texted me afterwards.…
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1- I’m ready to end a week not feeling like it was rough . . . I don’t know. February had so much going for it but I have just kind of struggled with…
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1- EVERYONE AROUND ME IS OR HAS RECENTLY BEEN SICK. Thus far, I am fine. Will I make it to the starting line of my half marathon unscathed on Sunday? I keep hoping! Trying…
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Thank goodness. 1- I really do feel better today!! I don’t know how much of that is due to finally having my luteal phase in the rear view mirror OR the gift of rest…
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1- “ANYWAYS . . . ” — I recently noticed that everyone (not just my tween . . .) is saying “anyways.” It came up in conversation with a millennial colleague and sounded very…