Today is my only clinical day this week. I peaked into my inbox yesterday and — well, let’s just say it’s probably going to be a long day. Taking days off is awesome but…
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Year so far . . . I love this time of year. One question I have is: how can one extend the January newness and enthusiasm around goals for as long as possible? Because…
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When do you first check email in the morning? How often do you check it after that? I tend to open up email when I open up my WordPress to write the morning’s blog…
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As I mentioned in this post (which got some fascinating responses), I have been eating much more intentionally lately. I am not counting macros or tracking in any kind of quantitative detailed fashion, but…
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New Month Report Yesterday was good. I even met my self-imposed screen time limits for the first time in forever! New month energy always helps! And my headache was gone. Thank you to those…
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Yesterday there was a WHOLE LOT of scrolling. It was a super busy work day (not a bad one, but full and ~10 hours of basically nonstop work, mostly patent care) and somehow that…
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Today is the first day in forever that feels normal. And oh, does it feel good! I just had my lovely usual AM routine of reading, meditation, and planning my day — and purposefully…
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PROFESSIONAL GOALS I recognize these might not be very exciting to read, but for completeness of the series, I must include them! Projects: I have two academic projects of focus for 2021. a) research…
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It occurred to me this morning that there are 20 days remaining in 2020. This feels momentous enough for me to set some lofty goals: 1- Double down on phone use/#op100. I was so…
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Hi! Yesterday got away from me, mostly because a) I slept until 6; b) I time blocked the #($&@# out of the rest of the day, and there just wasn’t a logical slot to…