I wrote fairly recently about how our weekends are kind of . . . not living up to expectations. I was also thinking that my Saturday long runs often felt like an ‘event’ in…
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Comments Yesterday So interested in the varied responses here! I was actually surprised at how screen-free some of these comments skewed, though perhaps there is a selection bias as to who feels comfortable sharing…
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As always, your comments yesterday were gold (and compassionate gold at that). Thank you. I read them all but I am going to read them all again. I am still reflecting on the subject…
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Not judging, but time to fix this: I know some of you are great moderators when it comes to addictive apps. Um, I am not. At all. There is a reason why I choose…
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Training: 15 Weeks Until Bayshore 2025 I’m continuing on my modified Hanson’s plan journey and so far it’s going well. I like the 2 weekly speed workouts (as opposed to the one I was…
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Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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Workouts: Last week of Pre-Training! Truthfully, there isn’t THAT much difference between pre-training and training but hey — the distinctions help mentally break things up! Next week I will start a modified version of…
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Workouts Pre-Training Ramp Up for Bayshore Round 2 From a running perspective, I’m in a basebuilding phase after taking it relatively easy for a few weeks after JAX! I feel like I got the…
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Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…
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Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…