screen time

Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…

Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…

I really enjoyed this week’s Deep Questions episode because it was timely for me and really made me think. As usual, I didn’t find myself nodding in agreement with everything Cal said, but that…

Screen Time Comments – thank you for your comments on last week’s episode! Q1: Seeking templates to create a planner, or a planner with schedule on one side / notes on the other I…

Here it is: Case Studies 1) Rachel in Wales, who spent a month without a smartphone and was converted permanently: http://www.rachelinwales.com/2022/10/analogue-august-month-or-14-without.html 2) Leslie, a self-described “mid/later-life” yogi who always has thoughtful perspectives on all…

Why yes, I am participating in Laura’s challenge! I’m not submitting anything anywhere, but I have been noting where my time has been going and I actually started 1.1.23 because why not. This is…

Back to Clinic! After a full TWO WEEKS OFF (my last day of work was Tuesday December 20 – so I truly had 14 days!) — I feel ready to head back to work!…

This past weekend was another sort of ‘meh’ one, and I’m not even sure why. Josh was super tired (which makes sense since he has taken a ton of call lately, and has been…

We made it through Both the tropical storm and the day at home. I did not have a particularly positive mindset and was not a particularly patient or Pinterest-worthy parent. But you know what?…

Thank your your MANY wise and varied tips. It’s so interesting – parenting can be like whack-a-mole. Just when you get one piece figured out (or mostly figured out), another pain point pops up.…