Another kids’ bday party in the books! Gymnastics + snacks + cupcakes (from Misha’s and yes I had one despite yesterday’s post) = very happy 4+ year olds. And happy parents, because the kids…
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1- We had neighborhood book club last night! I am still trying to get it off the ground, but last night was really nice – I think we had about 7 come and had…
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Not shown: Slow burn migraine that lasted from Thursday morning to Friday night (I think I medicated too late. . .) My pies! They were delicious, as was the rest of Thanksgiving. I was…
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Workouts Well, I did far less this week! 3 reasons for this: Call I was prescribed a cutback week in my training plan Yesterday I had some weird pain in my right lower shin…
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1- Taylor Swift is coming. Somehow — and I honestly don’t know how — I missed this announcement! Since currently TS is where my musical interests and the kids’ seem to overlap the most,…
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Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi…
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The ultimate sacrifice: Saturday to do list: ✅ Workout. No run today! 30 min strength (Rad Lopez full body), check. I have my longest run in quite some time tomorrow so I am happy…
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About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore…
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Half Marathon Training Continues M: 3 mi @ 10:37/mi (74F / 89%) + 30 min Matty Giacomo glutes + legs strength T: rest W: 6.4 mi total: 2 mi warmup / 8 x 400m…
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This was from Wednesday and is an accurate reflection of home life: TODAY: ✅ workout (4 mi + 20 min strength for runners) ✅ kids gymnastics (in progress) ❏ play date ❏ file quarterly…