Not doing terribly much this weekend. And that’s ok! Sometimes it can be nice to just do life maintenance stuff and not rush around. The kids (ALL 3) slept until 9 am, which was…
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Weekly Workouts: M: 7 miles in Havertown (near Philadelphia). 9:31/mi. Hilly but much better weather than FL. T: 7.15 mi (6 miles + 6 x 30 second hard uphill at end). Also in Havertown!…
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Workout Report M: 7 mi with group @ 9:06/mi T: 8 mi with 6 x 30s hard towards the end. 8.07 mi, 10:10/mi ave W: 3 mi warmup, then 4 mi treadmill hills (6…
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M –> Sun M: Run with running friends. 9:10/mi, 7 mi. T: 90 second intervals x 6, 7.4 mi total. 9:43/mi average, interval paces 6:46 – 7:26/mi. 90 seconds = 0.21-.22 miles, so almost…
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Lots of family time, 2 beautiful runs outside, deep dish pizza x 2, and one flat tire. Oh well. We had two lovely big family dinners to celebrate Josh’s uncle. The kids were honestly…
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LR + Call I did not sleep enough last night (had work stuff at something like 10:30 pm and then midnight) but figured I would rather get my long run in and nap later…
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1- So many great comments on the last 2 posts (here + here)! I am going to spend some more time prioritizing while keeping my desired work time frames in mind. I also plan…
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Weekly Workouts M: 8 mi, about half with group, ave 9:40/mi. I felt kind of terrible on this run! T: 6.5 mi with 4 x 20 second hill sprints + 30 min full body…
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Not truly solo, obviously. Single parenting is a whole other beast, and I fully understand / appreciate that! (No breaks, financial stress of one income, no ‘other’ to diffuse conflicts, no built-in mechanism for…
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1- Kae, inspired by Laura, also inspired me . . . I’m going to do time tracking, today until Friday 5/5 (2 weeks). And I will share some days in the life here. I…